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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.6
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 168.4 mg
  Potassium 601.8 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 55.0 g
  Vitamin A 8.5 %
  Vitamin B-12 15.0 %
  Vitamin B-6 64.9 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.6 %
  Copper 4.9 %
  Folate 2.4 %
  Iron 10.4 %
  Magnesium 16.5 %
  Manganese 2.1 %
  Niacin 132.1 %
  Pantothenic Acid     19.3 %
  Phosphorus     46.3 %
  Riboflavin 12.8 %
  Selenium 60.0 %
  Thiamin 11.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamer Bag Chicken

View the full Steamer Bag Chicken Recipe & Instructions
Submitted by: BTC1951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamer Bag Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)


Nutrition & Calorie Comments  

Absolutley fabulous! I used Mrs. Dash garlic and herbs for my seasoning in order to watch my sodium intake. I also found other meats to try on the steam bag. Submitted by:
KTAYLOR43077

(4/1/08)
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