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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 8.1 mg
  Potassium 318.8 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.3 g
      Sugars 3.9 g
  Protein 1.7 g
  Vitamin A 15.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.4 %
  Vitamin C 52.4 %
  Vitamin D 3.3 %
  Vitamin E 6.5 %
  Calcium 3.8 %
  Copper 6.9 %
  Folate 7.2 %
  Iron 10.6 %
  Magnesium 5.8 %
  Manganese 13.7 %
  Niacin 6.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     5.9 %
  Riboflavin 9.4 %
  Selenium 2.7 %
  Thiamin 4.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted vegetables

View the full roasted vegetables Recipe & Instructions
Submitted by: AZDEBBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted vegetables

57 calories of Olive Oil, (0.03 cup)

8 calories of balsamic vinegar, (0.75 tablespoon)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Rosemary, (0.50 tbsp)


Nutrition & Calorie Comments  

spices are a nice addition to the vinegar. Made with tofu for protein, vinegar helps make tofu lss disgusting. Cooked on grill in foil packets: mushrooms in one too cook longer, rest of veggies in another and tofu in slabs grilled well done. Submitted by:
DESHARRI

(7/17/07)
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