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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.9
  • Total Fat 4.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 68.7 mg
  • Sodium 199.0 mg
  • Potassium 382.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.8 g
  • Sugars 13.3 g
  • Protein 37.3 g
  • Vitamin A 19.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 5.2 %
  • Vitamin C 28.9 %
  • Vitamin D 12.8 %
  • Vitamin E 2.0 %
  • Calcium 29.8 %
  • Copper 2.6 %
  • Folate 3.6 %
  • Iron 24.2 %
  • Magnesium 7.0 %
  • Manganese 6.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 14.2 %
  • Riboflavin 12.8 %
  • Selenium 3.1 %
  • Thiamin 3.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: CAILLEANLARKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

160 calories of Kohinoor Basmati Rice, (0.25 cup)

120 calories of Fresh Direct Boneless Skinless Chicken Breasts, (4 oz)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

20 calories of Del Monte No Salt Tomato Sauce, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Dannon Fat Free Plain Yogurt, (1.33 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Paprika, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


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