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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.0
  Total Fat 18.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 11.2 g
  Cholesterol 173.6 mg
  Sodium 419.5 mg
  Potassium 655.4 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 7.0 g
      Sugars 1.8 g
  Protein 28.8 g
  Vitamin A 47.0 %
  Vitamin B-12 23.4 %
  Vitamin B-6 24.2 %
  Vitamin C 103.3 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 21.9 %
  Copper 20.2 %
  Folate 26.4 %
  Iron 24.8 %
  Magnesium 20.7 %
  Manganese 62.9 %
  Niacin 18.7 %
  Pantothenic Acid     13.4 %
  Phosphorus     34.5 %
  Riboflavin 14.1 %
  Selenium 81.5 %
  Thiamin 14.8 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Shrimp Spaghetti with Broccoli & Tomato

View the full Garlic Shrimp Spaghetti with Broccoli & Tomato Recipe & Instructions
Submitted by: AMITY_PALMER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Shrimp Spaghetti with Broccoli & Tomato

120 calories of Extra Light Olive Oil, (1 tbsp)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

9 calories of Garlic powder, (1 tsp)


Nutrition & Calorie Comments  

This was light and delicious and we loved it. Next time I'll add more garlic powder and perhaps a touch of salt, but otherwise it was great! Submitted by:
TCOXEN

(6/17/11)
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