Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.5
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.4 mg
  Sodium 233.9 mg
  Potassium 75.4 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 3.4 g
  Vitamin A 1.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 0.9 %
  Vitamin E 0.5 %
  Calcium 7.7 %
  Copper 1.3 %
  Folate 8.3 %
  Iron 5.0 %
  Magnesium 1.9 %
  Manganese 5.5 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.2 %
  Riboflavin 9.0 %
  Selenium 11.3 %
  Thiamin 9.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Traditional Waffle

View the full Crisp Traditional Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Traditional Waffle

59 calories of Flour, white, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Butter, salted, (0.04 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used whole wheat flour, vanilla almond milk, only a pinch of salt, and an extra 1/2 tsp of sugar, and 1/4 tsp of cinnamon. I got 5 waffles, they took about 12 mins to cook through. They were SCRUMPTIOUS! I'm going to make multiple batches and freeze them for toaster waffles. Submitted by:
SMARTYPANTS24
(11/7/10)
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