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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.9
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.6 mg
  Sodium 293.8 mg
  Potassium 354.0 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.4 g
      Sugars 4.3 g
  Protein 4.2 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.2 %
  Copper 7.6 %
  Folate 4.8 %
  Iron 7.0 %
  Magnesium 4.6 %
  Manganese 7.0 %
  Niacin 13.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 9.0 %
  Selenium 4.4 %
  Thiamin 6.6 %
  Zinc 2.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Quick Low Calorie Tomato Soup

View the full Extra Quick Low Calorie Tomato Soup Recipe & Instructions
Submitted by: NARFMEISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Quick Low Calorie Tomato Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.13 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.13 serving)

Nutrition & Calorie Comments  

I like mine creamy so I added a few tablespoons of fat free cream cheese. Submitted by:

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The soup was much better than I anticipated. The thick texture was preferable over canned soup and it was not necessary to add salt. It was quite simple to make, but the recipe exaggerated the time. Submitted by:

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I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! Submitted by:

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Delicious, easy and quick, just as the name suggests!! I used chicken stock (home-made) to keep it extra low fat. Submitted by:

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