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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 702.7
  Total Fat 26.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 12.6 g
  Cholesterol 0.0 mg
  Sodium 1,224.2 mg
  Potassium 1,166.7 mg
  Total Carbohydrate 78.2 g
      Dietary Fiber 19.9 g
      Sugars 9.2 g
  Protein 44.9 g
  Vitamin A 75.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.1 %
  Vitamin C 229.7 %
  Vitamin D 2.7 %
  Vitamin E 25.2 %
  Calcium 12.8 %
  Copper 11.4 %
  Folate 70.6 %
  Iron 41.7 %
  Magnesium 34.9 %
  Manganese 26.6 %
  Niacin 30.2 %
  Pantothenic Acid     21.6 %
  Phosphorus     38.3 %
  Riboflavin 46.2 %
  Selenium 24.7 %
  Thiamin 28.8 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Seitan over Kamut spirals

View the full Curry Seitan over Kamut spirals Recipe & Instructions
Submitted by: JOHNLWOFFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Seitan over Kamut spirals

210 calories of Eden Organic pasta Kamut Spirals, (1 cup)

150 calories of Seitan, cubed- Westsoy (1/3 cup= 85 g), (106 gram(s))

125 calories of Hass avocado, (0.50 serving)

63 calories of Broccoli, cooked, (1 stalk, medium (7-1/2" - 8" long))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Olive Bar Olives, (5 serving)

20 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (2 oz)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

10 calories of Yamasa less salt soy sauce, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)


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