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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.4
  Total Fat 10.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 42.1 mg
  Sodium 1,295.7 mg
  Potassium 1,042.8 mg
  Total Carbohydrate 61.4 g
      Dietary Fiber 6.6 g
      Sugars 11.0 g
  Protein 26.4 g
  Vitamin A 99.2 %
  Vitamin B-12 6.7 %
  Vitamin B-6 29.4 %
  Vitamin C 43.3 %
  Vitamin D 11.9 %
  Vitamin E 9.0 %
  Calcium 18.5 %
  Copper 13.1 %
  Folate 31.7 %
  Iron 24.5 %
  Magnesium 19.5 %
  Manganese 38.6 %
  Niacin 19.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     24.9 %
  Riboflavin 24.6 %
  Selenium 16.5 %
  Thiamin 23.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Phyllo Chicken Pot Pies

View the full Phyllo Chicken Pot Pies Recipe & Instructions
Submitted by: KRISTALEE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllo Chicken Pot Pies

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Perdue Roasted Garlic with White Wine Sauce Chicken Breast, 4.8 oz., (0.50 serving)

43 calories of Phyllo Dough, (0.75 sheet dough)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Milk, 1%, (0.38 cup)

36 calories of Flour, white, (0.08 cup)

27 calories of Leeks, (0.50 cup)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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