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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.0
  Total Fat 3.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 165.0 mg
  Potassium 1,626.7 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 15.7 g
      Sugars 25.0 g
  Protein 18.6 g
  Vitamin A 298.7 %
  Vitamin B-12 50.0 %
  Vitamin B-6 82.4 %
  Vitamin C 236.5 %
  Vitamin D 50.0 %
  Vitamin E 56.2 %
  Calcium 61.8 %
  Copper 62.2 %
  Folate 68.0 %
  Iron 56.2 %
  Magnesium 61.0 %
  Manganese 74.1 %
  Niacin 65.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     60.1 %
  Riboflavin 59.3 %
  Selenium 52.5 %
  Thiamin 57.1 %
  Zinc 52.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots

135 calories of Vega One All-In-One Nutritional Shake - Vanilla (1 scoop), (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

62 calories of California Navel Orange - medium orange (131g), (1 serving)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

18 calories of Kale, (0.50 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)


No nutrition or calorie comments found.