SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 8.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 27.9 mg
  Sodium 231.9 mg
  Potassium 47.7 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 3.6 g
      Sugars 4.6 g
  Protein 5.2 g
  Vitamin A 1.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 7.5 %
  Calcium 6.9 %
  Copper 0.3 %
  Folate 1.1 %
  Iron 0.9 %
  Magnesium 0.9 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.9 %
  Riboflavin 4.7 %
  Selenium 4.0 %
  Thiamin 0.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mare's Scone base

View the full Mare's Scone base Recipe & Instructions
Submitted by: SALASALABEY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mare's Scone base

89 calories of Whole Wheat Flour, (0.22 cup)

58 calories of Canola Oil, (0.03 cup)

16 calories of Craisins - Cherry - Ocean Spray, (5 gram(s))

11 calories of Milk, 1%, (0.11 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.