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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.2
  Total Fat 20.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.2 g
  Cholesterol 59.8 mg
  Sodium 1,043.8 mg
  Potassium 689.5 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 6.6 g
      Sugars 7.2 g
  Protein 20.7 g
  Vitamin A 100.9 %
  Vitamin B-12 29.4 %
  Vitamin B-6 16.5 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 25.2 %
  Copper 8.0 %
  Folate 14.6 %
  Iron 13.6 %
  Magnesium 11.3 %
  Manganese 15.1 %
  Niacin 17.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     28.5 %
  Riboflavin 17.7 %
  Selenium 20.5 %
  Thiamin 9.5 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in uber-veggie shepherds pie

View the full uber-veggie shepherds pie Recipe & Instructions
Submitted by: GRETAMAEHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of uber-veggie shepherds pie

175 calories of Ground beef, (2 oz)

100 calories of Roasted Garlic Mashed Potatoes (as packaged), (0.33 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Onion powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Campbell's low sodium chicken broth, (0.03 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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