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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.1
  • Total Fat 3.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 307.4 mg
  • Potassium 255.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.4 g
  • Protein 3.9 g
  • Vitamin A 73.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 28.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.5 %
  • Copper 4.5 %
  • Folate 11.8 %
  • Iron 12.1 %
  • Magnesium 5.0 %
  • Manganese 10.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.0 %
  • Riboflavin 2.4 %
  • Selenium 1.1 %
  • Thiamin 4.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Dill Lentil Stew/Soup

View the full Tomato Dill Lentil Stew/Soup Recipe & Instructions
Submitted by: SHELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Dill Lentil Stew/Soup

32 calories of Canned Crushed Tomatoes -1 28 oz/786 ml can, (2.80 oz)

23 calories of Lentils, (0.10 cup)

18 calories of Extra Light Olive Oil, (0.15 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Dill weed, dried, (0.40 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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