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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.0
  Total Fat 20.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 9.0 g
  Cholesterol 128.9 mg
  Sodium 735.2 mg
  Potassium 954.2 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 7.5 g
      Sugars 0.7 g
  Protein 40.7 g
  Vitamin A 27.2 %
  Vitamin B-12 80.7 %
  Vitamin B-6 22.8 %
  Vitamin C 12.7 %
  Vitamin D 1.0 %
  Vitamin E 1.3 %
  Calcium 6.0 %
  Copper 20.3 %
  Folate 33.6 %
  Iron 21.5 %
  Magnesium 26.2 %
  Manganese 26.4 %
  Niacin 26.8 %
  Pantothenic Acid     13.5 %
  Phosphorus     56.0 %
  Riboflavin 12.7 %
  Selenium 39.5 %
  Thiamin 66.6 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Catfish w/ Black Bean Relish

View the full Grilled Catfish w/ Black Bean Relish Recipe & Instructions
Submitted by: HSBULTMAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Catfish w/ Black Bean Relish

258 calories of Channel Catfish, (6 oz)

100 calories of Beans, black, (0.44 cup)

51 calories of Butter, salted, (0.50 tbsp)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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