Nutrition Facts
  Servings Per Recipe: 33
  Serving Size: 1 serving
Amount Per Serving
  Calories 22.3
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.9 mg
  Sodium 49.2 mg
  Potassium 44.4 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 3.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 0.9 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 0.4 %
  Magnesium 0.5 %
  Manganese 0.4 %
  Niacin 1.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cheddar Crustless Mini Quiches

View the full Turkey Cheddar Crustless Mini Quiches Recipe & Instructions
Submitted by: NCSUEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cheddar Crustless Mini Quiches

6 calories of Better 'n' Eggs egg substitute, (0.05 cup)

5 calories of turkey breast meat, skinless, (0.12 oz)

4 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.06 oz)

3 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.05 oz)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Garlic, (0.09 cloves)


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