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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.2
  Total Fat 4.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 312.5 mg
  Potassium 29.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 20.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.6 %
  Iron 1.0 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with Lemon Caper Sauce

View the full Tilapia with Lemon Caper Sauce Recipe & Instructions
Submitted by: A_SEBILLE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Lemon Caper Sauce

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Lemon Juice, (0.08 cup)

2 calories of Corn Starch, (0.08 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.