SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.2
  • Total Fat 4.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 56.5 mg
  • Sodium 888.3 mg
  • Potassium 375.7 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 2.9 g
  • Sugars 2.9 g
  • Protein 23.6 g
  • Vitamin A 3.4 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 22.8 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.5 %
  • Copper 5.3 %
  • Folate 9.2 %
  • Iron 10.3 %
  • Magnesium 9.9 %
  • Manganese 7.3 %
  • Niacin 46.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 22.9 %
  • Riboflavin 9.5 %
  • Selenium 21.6 %
  • Thiamin 7.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chicken, Rice, Corn & Beans

View the full Crockpot Chicken, Rice, Corn & Beans Recipe & Instructions
Submitted by: CHGOMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chicken, Rice, Corn & Beans

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

68 calories of Minute Rice, (0.17 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

33 calories of Beans, red kidney, (0.15 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

16 calories of 98% fat free condensed cream of mushroom soup, (0.10 cup)

13 calories of Santa Fe Chunky Chunky Salsa - Medium, (2.50 tbsp)

10 calories of *Old El Paso Hot & Spicy Taco Seasoning Mix, (1 tsp)


No nutrition or calorie comments found.