Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 2.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.4 mg
  Sodium 212.2 mg
  Potassium 445.9 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 24.1 g
  Vitamin A 4.9 %
  Vitamin B-12 55.6 %
  Vitamin B-6 31.8 %
  Vitamin C 2.6 %
  Vitamin D 2.7 %
  Vitamin E 0.2 %
  Calcium 9.5 %
  Copper 10.6 %
  Folate 10.7 %
  Iron 12.9 %
  Magnesium 11.4 %
  Manganese 1.7 %
  Niacin 29.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     32.3 %
  Riboflavin 23.9 %
  Selenium 78.0 %
  Thiamin 18.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fish Sticks

View the full Healthy Fish Sticks Recipe & Instructions
Submitted by: MOTORCITYNANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fish Sticks

101 calories of Orange Roughy (fish), (4 oz)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Egg white, large, (0.25 serving)


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