SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 5.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.3 mg
  Sodium 182.0 mg
  Potassium 460.8 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.5 g
      Sugars 0.3 g
  Protein 4.8 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 108.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 2.9 %
  Folate 19.9 %
  Iron 3.4 %
  Magnesium 5.2 %
  Manganese 10.9 %
  Niacin 3.7 %
  Pantothenic Acid     9.1 %
  Phosphorus     6.2 %
  Riboflavin 5.2 %
  Selenium 1.2 %
  Thiamin 5.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caulitators - No Cheese, low sodium

View the full Caulitators - No Cheese, low sodium Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caulitators - No Cheese, low sodium

47 calories of 1/3 Less Fat Cream Cheese, (0.67 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

3 calories of Great Value Chicken Broth, (0.33 cup)


No nutrition or calorie comments found.