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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.9
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 30.0 mg
  • Sodium 421.7 mg
  • Potassium 254.0 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 1.3 g
  • Sugars 3.4 g
  • Protein 18.8 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 2.1 %
  • Copper 5.6 %
  • Folate 3.9 %
  • Iron 9.8 %
  • Magnesium 4.0 %
  • Manganese 9.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 3.0 %
  • Riboflavin 2.7 %
  • Selenium 2.1 %
  • Thiamin 3.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momritz's Turkey Porcupines

View the full Momritz's Turkey Porcupines Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz's Turkey Porcupines

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Brown Sugar, (5 grams)

16 calories of White Rice, long grain, cooked, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of lea & Perrins Worchestershire Sauce corrected, (0.67 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Celery seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I made these tonight and they were great!! I grew up on a meal basically the same but with beef and no brown sugar. The sugar adds an extra flavor that is excellent!! I used instant brown rice and it cooked perfectly. I also added a little extra garlic salt. We will be having this meal often. Submitted by:
DAWNREDWINE

(4/6/08)
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Very good. The sauce was a little sweet for me, so next time I'll decrease the amount of brown sugar. And I added a bit more salt because I felt it needed it. And more garlic powder, because I LOVE garlic powder Submitted by:
KCOLEGROVE

(4/1/08)
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This was terrific! My DH said we definitely have to have it again! We also used no salt added tomato sauce. Submitted by:
LEAVY1213

(3/11/08)
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Coconut Oil? Seriously? You might as well deep fry it if you use that stuff. Why can't you just bake them? One tablespoon has a whopping 117 cal and nearly 14 grams of fat. I bet it tastes good but I don't think I would call it healthy. Submitted by:
SLIMMYJIMMY1

(2/2/08)
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