Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.6
  Total Fat 15.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.1 g
  Cholesterol 80.0 mg
  Sodium 101.2 mg
  Potassium 103.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 20.8 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.9 %
  Folate 3.5 %
  Iron 13.7 %
  Magnesium 1.7 %
  Manganese 6.4 %
  Niacin 0.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.8 %
  Riboflavin 1.8 %
  Selenium 1.5 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Mahi Mahi

View the full Citrus Mahi Mahi Recipe & Instructions
Submitted by: GLITTERFAIRY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Mahi Mahi

120 calories of Extra Light Olive Oil, (1 tbsp)

90 calories of FISH - Mahi Mahi, (3 oz)

9 calories of Garlic powder, (1 tsp)

4 calories of Dill weed, fresh, (1 cup sprigs)

1 calories of Lemon Juice, (1 wedge yields)


Nutrition & Calorie Comments  

I simmer a big batch of fish and asparagus...add sea salt. This is too much work for me. Submitted by:
DUTCHONEY
(1/13/10)
report inappropriate
I'm rating based on what I did. 1 tsp of garlic powder per fillet would of been too much..I used maybe 1/2 tsp for 5 fillets. I also only used 1 Tbsp olive oil for all 5, saved a lot of fat that way. Didn't have dill used fresh basil, rosemary and oregano. Took about 35 min to bake, thick fillets. Submitted by:
GRANOLAMOM79
(6/25/09)
report inappropriate
I always liked mahi mahi. Never would have thought to put dill on it. Gave it a good flavor without adding fatty tartar sauce. The whole family likes this dish. Submitted by:
LUVSBRDEDDRAGNS
(3/2/08)
report inappropriate


Sign up for a FREE SparkPeople account