Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.5
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 29.0 mg
  Sodium 738.3 mg
  Potassium 395.3 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.1 g
      Sugars 1.3 g
  Protein 15.2 g
  Vitamin A 59.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 21.6 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 3.5 %
  Copper 9.3 %
  Folate 13.0 %
  Iron 12.3 %
  Magnesium 10.1 %
  Manganese 22.8 %
  Niacin 37.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     16.5 %
  Riboflavin 7.3 %
  Selenium 18.8 %
  Thiamin 12.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jollof Rice with vegetables

View the full Jollof Rice with vegetables Recipe & Instructions
Submitted by: VIVIMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jollof Rice with vegetables

65 calories of White Rice, long grain, cooked, (50 grams)

61 calories of Chicken Breast (cooked), no skin, (50 grams)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Mixed Vegetables, frozen, (50 grams)

10 calories of Pureed Tomatoes, (25 grams)

5 calories of Onions, raw, (12.50 grams)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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