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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.2
  • Total Fat 19.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 240.5 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 4.2 g
  • Sugars 4.7 g
  • Protein 6.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 3.8 %
  • Copper 3.9 %
  • Folate 1.3 %
  • Iron 3.3 %
  • Magnesium 6.4 %
  • Manganese 19.6 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 4.3 %
  • Riboflavin 3.0 %
  • Selenium 0.1 %
  • Thiamin 0.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high protein energy bits

View the full high protein energy bits Recipe & Instructions
Submitted by: PABECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high protein energy bits

128 calories of Almonds (whole, raw, Kirkland brand), (0.80 oz)

46 calories of Almond Butter, (0.03 cup)

24 calories of Coconut Oil Organic - Spectrum Naturals, (0.20 tbsp)

16 calories of Maple Syrup, (0.30 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)


No nutrition or calorie comments found.