SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.7
  • Total Fat 6.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 246.2 mg
  • Potassium 77.6 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 1.4 g
  • Sugars 5.0 g
  • Protein 1.8 g
  • Vitamin A 15.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 14.2 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 7.3 %
  • Copper 3.9 %
  • Folate 9.6 %
  • Iron 14.4 %
  • Magnesium 4.8 %
  • Manganese 22.8 %
  • Niacin 10.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.6 %
  • Riboflavin 6.6 %
  • Selenium 8.3 %
  • Thiamin 13.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bars

View the full Oatmeal Breakfast Bars Recipe & Instructions
Submitted by: AMYMARCH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bars

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

41 calories of Margarine, hard, (0.05 stick)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Orange Marmalade, (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Due to being allergic to all sugars except Stevia, I used this recipe and rewrote it. I replaced the brown sugar with 1C stevia extract in the raw & used sugar free apple butter in place of marmalde. I omitted the coconut. Cut in 16 pieces - 169 Cal. Add 1C raisins - 202 Cal - 1C coconut - 252 Cal Submitted by:
ANNECHALLY

(1/20/11)
report inappropriate