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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.3
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 591.3 mg
  Potassium 527.2 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 4.3 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 4.5 %
  Copper 15.8 %
  Folate 53.9 %
  Iron 8.6 %
  Magnesium 8.6 %
  Manganese 25.0 %
  Niacin 9.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.9 %
  Riboflavin 12.7 %
  Selenium 5.8 %
  Thiamin 16.5 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Asparagus with Balsamic vinegar

View the full Roasted Asparagus with Balsamic vinegar Recipe & Instructions
Submitted by: MSBONAFIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Balsamic vinegar

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

22 calories of Onions, raw, (0.50 cup, sliced)

8 calories of Balsamic Vinegar, (1 tbsp)

0 calories of Salt, (0.25 tsp)


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