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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 5.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 374.6 mg
  Potassium 85.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.5 g
      Sugars 1.7 g
  Protein 3.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.0 %
  Vitamin C 3.1 %
  Vitamin D 2.2 %
  Vitamin E 3.1 %
  Calcium 0.7 %
  Copper 2.5 %
  Folate 1.7 %
  Iron 2.2 %
  Magnesium 0.9 %
  Manganese 1.9 %
  Niacin 2.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.7 %
  Riboflavin 3.3 %
  Selenium 1.8 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Blend Saute

View the full Wild Rice Blend Saute Recipe & Instructions
Submitted by: FOOFETTE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Blend Saute

109 calories of Lundberg Wild Rice Blend, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Kikkoman Roasted Garlic Teriyaki Sauce, (0.50 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic, (0.11 clove)


No nutrition or calorie comments found.