Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 363.2
  Total Fat 20.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 13.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 392.0 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 8.5 g
      Sugars 1.0 g
  Protein 6.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 6.5 %
  Copper 34.4 %
  Folate 10.7 %
  Iron 12.4 %
  Magnesium 14.5 %
  Manganese 65.9 %
  Niacin 3.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.2 %
  Riboflavin 7.5 %
  Selenium 4.9 %
  Thiamin 9.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Stewed Oatmeal & Maple Pears

View the full Nutty Stewed Oatmeal & Maple Pears Recipe & Instructions
Submitted by: JUDY4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Stewed Oatmeal & Maple Pears

185 calories of Walnuts, (1 oz (14 halves))

101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I don't see how this could be 363 calories--should be under 250 Submitted by:
JDUTHIE
(10/5/10)
report inappropriate


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