Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.2
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 60.3 mg
  Sodium 199.6 mg
  Potassium 544.3 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.1 g
      Sugars 2.4 g
  Protein 25.8 g
  Vitamin A 6.1 %
  Vitamin B-12 54.0 %
  Vitamin B-6 29.7 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.3 %
  Copper 10.5 %
  Folate 18.7 %
  Iron 20.0 %
  Magnesium 11.5 %
  Manganese 25.8 %
  Niacin 24.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     28.5 %
  Riboflavin 16.1 %
  Selenium 38.0 %
  Thiamin 20.9 %
  Zinc 37.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beefy rice

View the full beefy rice Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beefy rice

119 calories of Beef, tip round, (0.22 lb)

68 calories of White Rice, long grain, cooked, (0.33 cup)

37 calories of Peas, canned, (0.17 can (303 x 406))

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.83 strips)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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