SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.0
  Total Fat 5.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.8 mg
  Sodium 152.0 mg
  Potassium 1,112.4 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 7.1 g
      Sugars 5.2 g
  Protein 20.8 g
  Vitamin A 33.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 35.9 %
  Vitamin C 93.5 %
  Vitamin D 0.5 %
  Vitamin E 3.4 %
  Calcium 6.6 %
  Copper 16.3 %
  Folate 13.5 %
  Iron 15.5 %
  Magnesium 15.9 %
  Manganese 23.7 %
  Niacin 15.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     15.8 %
  Riboflavin 7.6 %
  Selenium 2.3 %
  Thiamin 17.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn Shepherds Pie

View the full Quorn Shepherds Pie Recipe & Instructions
Submitted by: ARCHAEOLEONARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Shepherds Pie

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

105 calories of Quorn Frozen Mince 100g, (100 gram)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Glenisk Goats Milk Yogurt (plain), (0.13 serving)

7 calories of Tomato Paste, (8 grams)

3 calories of Baby Spinach (raw), (0.25 cup)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.