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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.3
  • Total Fat 6.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 54.8 mg
  • Sodium 50.0 mg
  • Potassium 767.4 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 2.6 g
  • Sugars 12.1 g
  • Protein 20.7 g
  • Vitamin A 4.9 %
  • Vitamin B-12 50.4 %
  • Vitamin B-6 51.4 %
  • Vitamin C 110.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 4.7 %
  • Copper 22.2 %
  • Folate 15.2 %
  • Iron 9.3 %
  • Magnesium 14.8 %
  • Manganese 9.7 %
  • Niacin 51.9 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 28.8 %
  • Riboflavin 32.0 %
  • Selenium 67.3 %
  • Thiamin 20.6 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30-Minute Salmon with Strawberry Salsa

View the full 30-Minute Salmon with Strawberry Salsa Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30-Minute Salmon with Strawberry Salsa

141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

11 calories of Strawberries, fresh, (0.25 cup, halves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of lemon zest (1 tsp), (0.25 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I made this for Father's Day dinner and it was a huge hit! My mother-in-law doesn't like anything too spicy so I only used 1/4 of a jalepeno but other than that followed the recipe exactly. Served over quinoa with steamed green beans on the side. Will definitely make this one again! Submitted by:
SCUBADIVA50

(6/16/14)
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