SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.3
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 54.8 mg
  Sodium 50.0 mg
  Potassium 767.4 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.6 g
      Sugars 12.1 g
  Protein 20.7 g
  Vitamin A 4.9 %
  Vitamin B-12 50.4 %
  Vitamin B-6 51.4 %
  Vitamin C 110.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.7 %
  Copper 22.2 %
  Folate 15.2 %
  Iron 9.3 %
  Magnesium 14.8 %
  Manganese 9.7 %
  Niacin 51.9 %
  Pantothenic Acid     21.0 %
  Phosphorus     28.8 %
  Riboflavin 32.0 %
  Selenium 67.3 %
  Thiamin 20.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 30-Minute Salmon with Strawberry Salsa

View the full 30-Minute Salmon with Strawberry Salsa Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30-Minute Salmon with Strawberry Salsa

141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

11 calories of Strawberries, fresh, (0.25 cup, halves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of lemon zest (1 tsp), (0.25 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I made this for Father's Day dinner and it was a huge hit! My mother-in-law doesn't like anything too spicy so I only used 1/4 of a jalepeno but other than that followed the recipe exactly. Served over quinoa with steamed green beans on the side. Will definitely make this one again! Submitted by:
SCUBADIVA50

(6/16/14)
report inappropriate