Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.2
  Total Fat 23.5 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.8 g
  Cholesterol 68.2 mg
  Sodium 308.5 mg
  Potassium 391.9 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.9 g
      Sugars 0.3 g
  Protein 17.9 g
  Vitamin A 1.4 %
  Vitamin B-12 35.4 %
  Vitamin B-6 16.3 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.3 %
  Copper 9.0 %
  Folate 5.1 %
  Iron 12.8 %
  Magnesium 10.5 %
  Manganese 33.9 %
  Niacin 23.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.7 %
  Riboflavin 13.2 %
  Selenium 21.7 %
  Thiamin 8.9 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Beef and Rice

View the full Curry Beef and Rice Recipe & Instructions
Submitted by: HELENAWF
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Beef and Rice

240 calories of Ground beef, lean, (3.20 oz)

41 calories of Pecans, (0.05 cup, chopped)

33 calories of Brown Rice, medium grain, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Chicken bouillon, (0.20 packet (6 fl oz prepared))

1 calories of Parsley, dried, (0.20 tbsp)


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