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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 242.6 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 5.4 g
      Sugars 0.1 g
  Protein 0.4 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.5 %
  Copper 4.3 %
  Folate 1.5 %
  Iron 4.0 %
  Magnesium 2.7 %
  Manganese 12.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Applesauce

View the full Simple Applesauce Recipe & Instructions
Submitted by: KAKOU226

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Applesauce

95 calories of Apples, fresh with skin, (1.33 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Apple juice, unsweetened, (0.08 cup)

4 calories of Brown Sugar, (0.33 tsp unpacked)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)


Nutrition & Calorie Comments  

I searched this after I put my apples to cook I am glad to know I basically did the same thing except the brown sugar. I used 6 apples sprinkled cinnamon & tiny nutmeg slowing them now :) I'm so excited I guessed right! I plan to use it for baking muffins & stuff! Submitted by:
NORTIZ77

(9/4/08)
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