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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.9
  • Total Fat 2.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 22.5 mg
  • Sodium 815.4 mg
  • Potassium 132.5 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 6.0 g
  • Sugars 2.4 g
  • Protein 13.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.6 %
  • Copper 1.1 %
  • Folate 0.3 %
  • Iron 3.7 %
  • Magnesium 0.1 %
  • Manganese 0.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 0.7 %
  • Riboflavin 1.5 %
  • Selenium 0.9 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham soup

View the full Split Pea and Ham soup Recipe & Instructions
Submitted by: BUSYMOM206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham soup

60 calories of eckrich ham off the bone(2oz per serving), (0.75 serving)

28 calories of Goya Yellow Split Peas-1/4 cup dry, (0.25 serving)

23 calories of Dried Green Split Peas (1/4 cup dried), (0.25 serving)

8 calories of Onion - 1/2 c. raw, (0.25 serving)

8 calories of Broth - Swanson Chicken 33% Less Sodium 100% Fat Free, (0.50 cup)

4 calories of Carrots - carrots, (0.08 cup)

1 calories of Mushrooms, Portabella, Raw (Portabello) - 1 Cup Diced (86g), (0.06 cup)

1 calories of Celery (raw) (1 c), (0.06 cup)

0 calories of Water bottle w/ filtered water, (0.37 cup)


No nutrition or calorie comments found.