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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 22.7 mg
  Potassium 211.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 2.5 g
      Sugars 3.1 g
  Protein 3.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.8 %
  Copper 5.9 %
  Folate 7.6 %
  Iron 6.6 %
  Magnesium 6.9 %
  Manganese 32.9 %
  Niacin 7.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.2 %
  Riboflavin 6.5 %
  Selenium 15.8 %
  Thiamin 9.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit-tastic Secret Muffins

View the full Fruit-tastic Secret Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-tastic Secret Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Maple Syrup, (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Strawberries, fresh, (0.08 cup, whole)

3 calories of Mashed Potatoes, (0.02 cup)

3 calories of Mori-Nu, Tofu, silken, lite firm, (7.08 grams)

0 calories of Ginger Root, (0.25 tsp)


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