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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.0
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.1 mg
  • Sodium 22.7 mg
  • Potassium 211.2 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 2.5 g
  • Sugars 3.1 g
  • Protein 3.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 15.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.8 %
  • Copper 5.9 %
  • Folate 7.6 %
  • Iron 6.6 %
  • Magnesium 6.9 %
  • Manganese 32.9 %
  • Niacin 7.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.2 %
  • Riboflavin 6.5 %
  • Selenium 15.8 %
  • Thiamin 9.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-tastic Secret Muffins

View the full Fruit-tastic Secret Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-tastic Secret Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Maple Syrup, (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Strawberries, fresh, (0.08 cup, whole)

3 calories of Mashed Potatoes, (0.02 cup)

3 calories of Mori-Nu, Tofu, silken, lite firm, (7.08 grams)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

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