Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.8
  Total Fat 16.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 126.7 mg
  Sodium 332.0 mg
  Potassium 350.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.1 g
      Sugars 3.8 g
  Protein 31.0 g
  Vitamin A 11.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 10.6 %
  Vitamin C 19.1 %
  Vitamin D 1.1 %
  Vitamin E 4.5 %
  Calcium 31.9 %
  Copper 5.8 %
  Folate 7.0 %
  Iron 12.9 %
  Magnesium 7.6 %
  Manganese 9.7 %
  Niacin 6.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.4 %
  Riboflavin 13.9 %
  Selenium 18.4 %
  Thiamin 6.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash and Turkey Sausage

View the full Spaghetti Squash and Turkey Sausage Recipe & Instructions
Submitted by: LYNNEBURNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash and Turkey Sausage

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Spaghetti Squash, (0.42 cup)

13 calories of Canned Tomatoes, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

Used low fat/part skim ricotta and mozzarella to lower the fat grams per serving. Yummy Submitted by:
EICHENB
(11/21/10)
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Easy and tasty. I added more veggies (peppers, shrooms) and spices (Italian seasoning, salt, pepper) to the turkey mixture. I also used 1/2 mild and 1/2 hot sausage. Submitted by:
SKINDIVA
(1/14/09)
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It was good. A little blan maybe i should of added salt/pepper? I will try using ground turkey next time or layer to make it cheesy? Submitted by:
LOVEBEAM
(7/3/08)
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This was excellent - it was like going out for Italian. It was so good it begged for a glass of wine - which I had and still stayed witin my calorie range!! Hubby loved it too! (added a bit of bail). Submitted by:
STAFFORDROSE
(6/6/07)
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