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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 15.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.8 g
  Cholesterol 56.7 mg
  Sodium 52.2 mg
  Potassium 197.3 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 13.4 g
  Vitamin A 0.0 %
  Vitamin B-12 29.5 %
  Vitamin B-6 9.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.6 %
  Copper 2.8 %
  Folate 1.5 %
  Iron 7.4 %
  Magnesium 3.4 %
  Manganese 0.6 %
  Niacin 17.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.3 %
  Riboflavin 9.3 %
  Selenium 17.0 %
  Thiamin 2.5 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Lasagna

View the full Skillet Lasagna Recipe & Instructions
Submitted by: HAUNTEDSOUL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Lasagna

200 calories of Ground beef, lean, (2.67 oz)


Nutrition & Calorie Comments  

Don't forget about your local butchers. Ground beef can be had at 98% fat free from them. And if you limit your meat usage... it comes out comparable to non-locally sourced meat. Keep your money in your LOCAL communities! Submitted by:
SAYWARDWOLF

(1/29/13)
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this recipe contains pasta so it would have to carbs Submitted by:
COOLBREK

(9/30/10)
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My family really liked this! I used ground turkey instead of beef and cut the calories to 274! Submitted by:
MARYMARY611

(11/11/08)
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