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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.5
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 731.7 mg
  Potassium 164.5 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 7.4 g
  Vitamin A 45.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.4 %
  Copper 7.8 %
  Folate 6.7 %
  Iron 9.1 %
  Magnesium 13.2 %
  Manganese 32.8 %
  Niacin 3.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     11.9 %
  Riboflavin 3.4 %
  Selenium 9.7 %
  Thiamin 5.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Tofu Soup

View the full Vegetable Tofu Soup Recipe & Instructions
Submitted by: JENI_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tofu Soup

57 calories of Tofu, extra firm, (0.13 block)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

11 calories of Vegetable Broth, (0.75 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (5.50 fl oz)


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