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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 783.6 mg
  Potassium 142.3 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 8.2 g
      Sugars 8.2 g
  Protein 8.1 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.1 %
  Copper 3.2 %
  Folate 1.6 %
  Iron 13.9 %
  Magnesium 1.9 %
  Manganese 4.6 %
  Niacin 2.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2 can + 2 can salsa

View the full 2 can + 2 can salsa Recipe & Instructions
Submitted by: -KARENB-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 can + 2 can salsa

32 calories of Bush's, Black Beans, (0.15 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

24 calories of Bush's Pinto Beans, (0.15 cup)

24 calories of Bush's Pinto Beans, (0.15 cup)

18 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.15 cup)

18 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.15 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)


No nutrition or calorie comments found.