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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.4
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 27.2 mg
  • Sodium 95.7 mg
  • Potassium 1,031.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.9 g
  • Protein 13.3 g
  • Vitamin A 133.7 %
  • Vitamin B-12 24.4 %
  • Vitamin B-6 34.7 %
  • Vitamin C 81.3 %
  • Vitamin D 2.0 %
  • Vitamin E 3.1 %
  • Calcium 4.8 %
  • Copper 13.6 %
  • Folate 12.5 %
  • Iron 13.6 %
  • Magnesium 13.7 %
  • Manganese 18.1 %
  • Niacin 20.3 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 20.8 %
  • Riboflavin 14.2 %
  • Selenium 15.5 %
  • Thiamin 15.3 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beebums' Beef Stew

View the full Beebums' Beef Stew Recipe & Instructions
Submitted by: BEEBUMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beebums' Beef Stew

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

54 calories of Beef, tip round, (1.60 oz)

21 calories of Carrots, raw, (0.40 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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