Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.8
  Total Fat 9.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 106.5 mg
  Sodium 408.8 mg
  Potassium 1,117.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 57.0 g
  Vitamin A 7.7 %
  Vitamin B-12 26.1 %
  Vitamin B-6 40.8 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.1 %
  Copper 5.8 %
  Folate 6.5 %
  Iron 15.0 %
  Magnesium 21.7 %
  Manganese 5.4 %
  Niacin 4.7 %
  Pantothenic Acid     20.1 %
  Phosphorus     32.8 %
  Riboflavin 1.2 %
  Selenium 151.9 %
  Thiamin 13.6 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Grouper

View the full Oriental Grouper Recipe & Instructions
Submitted by: CANADIANBUG
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Grouper

267 calories of Grouper (fish), (8 oz)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Orange Juice, (0.06 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)


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