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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.9
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 15.9 mg
  • Sodium 608.3 mg
  • Potassium 333.4 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 4.3 g
  • Sugars 1.2 g
  • Protein 10.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 10.4 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.6 %
  • Copper 6.9 %
  • Folate 13.7 %
  • Iron 9.2 %
  • Magnesium 8.3 %
  • Manganese 13.0 %
  • Niacin 9.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 13.6 %
  • Riboflavin 6.7 %
  • Selenium 9.5 %
  • Thiamin 26.4 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean & Ham Soup

View the full 4 Bean & Ham Soup Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean & Ham Soup

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Beans, white, (0.06 cup)

14 calories of Lima Beans, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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