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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.9
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 15.9 mg
  Sodium 608.3 mg
  Potassium 333.4 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.3 g
      Sugars 1.2 g
  Protein 10.5 g
  Vitamin A 0.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 10.4 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.6 %
  Copper 6.9 %
  Folate 13.7 %
  Iron 9.2 %
  Magnesium 8.3 %
  Manganese 13.0 %
  Niacin 9.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.6 %
  Riboflavin 6.7 %
  Selenium 9.5 %
  Thiamin 26.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4 Bean & Ham Soup

View the full 4 Bean & Ham Soup Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean & Ham Soup

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Beans, white, (0.06 cup)

14 calories of Lima Beans, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


No nutrition or calorie comments found.