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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.9
  Total Fat 10.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 22.8 mg
  Sodium 289.7 mg
  Potassium 552.0 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 3.6 g
      Sugars 15.5 g
  Protein 12.6 g
  Vitamin A 19.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 44.5 %
  Vitamin C 394.8 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 4.8 %
  Copper 11.7 %
  Folate 17.1 %
  Iron 14.2 %
  Magnesium 12.6 %
  Manganese 68.5 %
  Niacin 36.7 %
  Pantothenic Acid     14.7 %
  Phosphorus     17.1 %
  Riboflavin 12.2 %
  Selenium 16.7 %
  Thiamin 18.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweat & Sour stir fry

View the full Sweat & Sour stir fry Recipe & Instructions
Submitted by: KRICKISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweat & Sour stir fry

97 calories of Sweet and Sour Sauce, (0.33 cup (8 fl oz))

83 calories of Canola Oil, (0.67 tbsp)

68 calories of White Rice, long grain, cooked, (0.33 cup)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

1 calories of Garlic, (0.33 clove)


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