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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.7
  Total Fat 6.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 95.7 mg
  Sodium 856.7 mg
  Potassium 290.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 39.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 4.5 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu 4 Two

View the full Chicken Cordon Bleu 4 Two Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu 4 Two

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Light Havarti Cheese, (1 oz)

35 calories of Black Forest Ham - 1 Slice, (1 serving)

3 calories of Roadhouse Steak Seasoning, (0.25 tsp)


No nutrition or calorie comments found.