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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.9
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 5.3 mg
  Sodium 798.6 mg
  Potassium 501.2 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 0.3 g
      Sugars 2.8 g
  Protein 5.6 g
  Vitamin A 142.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.1 %
  Copper 8.7 %
  Folate 7.7 %
  Iron 6.1 %
  Magnesium 9.6 %
  Manganese 10.5 %
  Niacin 19.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.1 %
  Riboflavin 10.1 %
  Selenium 6.5 %
  Thiamin 9.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: GARDENDIVA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

65 calories of Chicken stock, home-prepared, (0.75 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was really good.I added a dash cinnamon and red pepper about 2 TBS pumpkin, about 1/8 cup veg stock and about 1/2 cup chicken broth (low sodium and fat free) Since I had left over butternut squash I served as a side one night at dinner I used it and just mashed with a fork.Very creamy & good. Submitted by:
MEADCOCK

(11/12/11)
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I made this for dinner tonight, and the basic recipe is good but I felt like it needed more flavor. I added cinnamon and pumpkin pie spice and just a pinch of sugar substitute. Submitted by:
PATTYSH

(10/17/10)
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This is a great recipe, but I adjusted it a bit. I added more squash to make it the thickness I desire, more like a bisque, probably about 3 or 4 cups more and only 5 cups of chicken stock. I also added cinnamon as well as a little balsamic vinegar. Nutrition label of course with be a little off.. Submitted by:
SSCANLON73

(11/18/07)
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Very tasty, although I added cinnamon and fat free shredded chedder. The only thing I didn't like is that it is too thin. I have to drink instead of eat-but the taste is GREAT! Submitted by:
HILL601

(11/8/07)
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