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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.8
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 2.2 mg
  • Sodium 139.8 mg
  • Potassium 207.4 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 2.4 g
  • Sugars 7.9 g
  • Protein 3.1 g
  • Vitamin A 6.5 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 4.3 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 2.8 %
  • Copper 4.7 %
  • Folate 5.2 %
  • Iron 3.8 %
  • Magnesium 6.3 %
  • Manganese 10.8 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.4 %
  • Riboflavin 12.2 %
  • Selenium 2.6 %
  • Thiamin 1.9 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Asian Chicken Salad

View the full Light Asian Chicken Salad Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Asian Chicken Salad

40 calories of Sunsweet Dried Plums, Cherry Essence (6 pc) -2 oz, (0.33 serving)

33 calories of Almonds, dry roasted (salt added), (0.04 cup whole kernels)

20 calories of Kraft Light Asian Toasted Sesame Reduced Fat Dressing, (0.33 serving)

9 calories of Chow Mein Noodles, (0.04 cup)

4 calories of Roasting Chicken, light meat, (0.02 cup, chopped or diced)

4 calories of Oranges, (0.08 small (2-3/8" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Onions, raw, (0.02 large)

1 calories of Vegetables, Mixed Salad Greens, (0.04 serving(s))


No nutrition or calorie comments found.