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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.6
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 250.4 mg
  Potassium 293.1 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.1 g
      Sugars 5.5 g
  Protein 1.3 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.5 %
  Copper 3.7 %
  Folate 20.7 %
  Iron 4.1 %
  Magnesium 5.2 %
  Manganese 14.2 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.3 %
  Riboflavin 2.1 %
  Selenium 0.9 %
  Thiamin 2.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Raw Beet Slaw

View the full Apple & Raw Beet Slaw Recipe & Instructions
Submitted by: AZGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Raw Beet Slaw

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Beets, fresh, (75.67 grams)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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