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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 7.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 222.6 mg
  Sodium 390.9 mg
  Potassium 189.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.2 g
      Sugars 7.3 g
  Protein 11.6 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 3.3 %
  Calcium 6.8 %
  Copper 3.4 %
  Folate 10.7 %
  Iron 11.1 %
  Magnesium 4.5 %
  Manganese 29.9 %
  Niacin 10.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     12.7 %
  Riboflavin 21.9 %
  Selenium 33.1 %
  Thiamin 9.8 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg & Turkey Cups

View the full Egg & Turkey Cups Recipe & Instructions
Submitted by: KCFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Turkey Cups

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Bread, wheat (including toast), (1 slice)

26 calories of Maple Syrup, (0.50 tbsp)

23 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.25 package)


No nutrition or calorie comments found.