Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.4
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 303.7 mg
  Potassium 184.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.5 g
      Sugars 0.4 g
  Protein 2.6 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 3.8 %
  Folate 11.6 %
  Iron 4.1 %
  Magnesium 5.9 %
  Manganese 9.0 %
  Niacin 2.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.5 %
  Riboflavin 2.6 %
  Selenium 0.7 %
  Thiamin 4.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Relish

View the full Corn & Black Bean Relish Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Relish

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Pace Picante Sauce, (0.05 cup)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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