SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.7
  Total Fat 13.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 622.7 mg
  Potassium 203.9 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 2.7 g
      Sugars 1.1 g
  Protein 7.3 g
  Vitamin A 22.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 9.9 %
  Copper 7.9 %
  Folate 19.8 %
  Iron 12.5 %
  Magnesium 6.8 %
  Manganese 20.2 %
  Niacin 14.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.7 %
  Riboflavin 12.4 %
  Selenium 23.8 %
  Thiamin 21.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in summer tomato sandwich

View the full summer tomato sandwich Recipe & Instructions
Submitted by: RUNNING@MYPACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer tomato sandwich

163 calories of Bread, italian, (2 slice, large (4-1/2" x 3-1/4" x 3/4"))

60 calories of Pesto Sauce, (0.05 cup)

44 calories of Mayonnaise, Hellman's Light, (1.25 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Garlic, (0.25 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

I cut the sodium by substituting half the mayo with plain yogurt and making my own pesto. The rest was as written. It's a great spread for many different types of sandwiches. Submitted by:
DIANE7786

(7/19/10)
report inappropriate
Delicious! Everyone loved the pesto sauce. I would recommend cutting some of the calories by not putting the top bread of the sandwich, that way you have slightly less carbs and can eat a little more of the veggies. Just put the bread, pesto, lettues, then tomato. Delicious! Submitted by:
GSELFR

(6/6/10)
report inappropriate
I made it and loved it. I added fresh mozzarella to the sandwiches, which really ups the calories, but I think it would have been a very dry sandwich on that bread without a cheese... I will make it again if I have a lot of calories to use. Submitted by:
ASWEDANCEAWAY

(6/4/08)
report inappropriate