Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.7
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 81.3 mg
  Potassium 594.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 6.6 g
      Sugars 6.5 g
  Protein 3.0 g
  Vitamin A 561.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 8.4 %
  Copper 11.3 %
  Folate 13.8 %
  Iron 17.4 %
  Magnesium 12.6 %
  Manganese 19.1 %
  Niacin 5.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     8.9 %
  Riboflavin 7.6 %
  Selenium 1.8 %
  Thiamin 6.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh pumpkin soup

View the full Fresh pumpkin soup Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh pumpkin soup

51 calories of Pumpkin, canned, without salt, (150 grams)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

5 calories of Parsley, (12.50 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.


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