Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.2
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 83.6 mg
  Potassium 350.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 1.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.1 %
  Copper 5.4 %
  Folate 3.4 %
  Iron 4.0 %
  Magnesium 4.4 %
  Manganese 7.4 %
  Niacin 4.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.8 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 4.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Italian Fried Red Potato

View the full Zesty Italian Fried Red Potato Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Fried Red Potato

53 calories of Red Potato, (75 grams)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Delicious! I had a baked version of this, and was very pleased how this turned out (not having to use the oven). I used 1 Tbsp light marg w/ the oil, and garlic clove--it needed about 3/4 tsp of salt (I used 8-10 potatoes)... Submitted by:
MOPSMOM3
(9/22/08)
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